Moving Meditation Training

QIGONG & MEDITATION CLASS

Quiet your Mind, Strengthen your Body, Nourish your Spirit: QiGong & Meditation features the Eight Pieces of Brocades, and other ancient meditations such as the Microcosmic Orbit. Gentle, restorative exercises are based upon Eastern Taoist principles of healthy lifestyle. Diverse styles of meditation stem from classical Kriya Yoga, Tibetan Buddhism & Zen. Let go of ‘busy mind’ and live more fully in the moment.

All Meditation Classes are Reiki facilitated.

Meditation Class

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HEALING DANCE/MOVING MEDITATION CLASS

Learn to Relax & Be Creative: Experience centering and clearing aspects of meditation followed by free form movement and dance — for energy purification, vitality, health and spiritual awareness. Tailored specially for your needs. Private classes, by appt. only.